150929

press:
5 × 65, 5 × 80, 3 × 95, 5 × 115, 3 × 135, 1+ × 150 (4)
1? × 155 (1)
AMRAP × 115 (9)

then:
10-9-8-7-6-5-4-3-2-1
Back Squat – 135/95
Ring Push-Up

Time: 9:26

Warm-up 10 minute row: 2437m, 2:03.1/500m
Cool-down 10 minute row: 2383m, 2:05.8/500m