150928

“Hold On”
For Time:
Unbroken Sets of Deadlifts (225/155)
10.9.8.7.6.5.4.3.2.1
*Bar can only and must be dropped after each completed unbroken set

Time: 4:50

Then:
2 Minute Max Calorie Row: 51. Chain ripped on gear on hard pulls.

Warm-up 10 minute row: 2391m, 2:05.4/500m
Cool-down 10 minute row: 2387m, 2:05.7/500m