5 × 130, 5 × 160, 3 × 190, 3 × 225, 3 × 255, 3+ × 285 (3)
3? × 300 (3)
then:
3 rounds for time of:
Row 500m
21 Wall Balls 20/14#
12 Pull-ups
time: 12:17 (3:39, 4:15, 4:23)
Warm-up 10 minute row: 2415m, 2:04.2/500m
Cool-down 10 minute row: 2215m, 2:15.4/500m
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