Friday, September 25, 2015

150925

bench press:
5 × 85, 5 × 110, 3 × 130, 3 × 150, 3 × 170, 3+ × 195 (10)
3? × 205 (3)
3? × 215 (3)
AMRAP × 150 (15)

then:
“Skor”
AMRAP 10:
10 Power Snatch (95/65)
10 Box Jump Overs (24/20)

5 rounds + 2 power snatches

Warm-up 10 minute row: 2385m, 2:05.7/500m
Cool-down 10 minute row: 2310m, 2:09.8/500m

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