800 Meter Run
50 Sit-Ups, 50 Deadlifts (135/95)
800 Meter Run
35 Sit-Ups, 35 Deadlifts (135/95)
800 Meter Run
20 Sit-Ups, 20 Deadlifts (135/95)
Subbed 1.5 pood kb sumo deadlift high pulls for deadlifts.
Time: 20:45
Warm-up 10 minute row: 2319m, 2:09.3/500m
Warm-up 10 minute row: 2319m, 2:09.3/500m
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