*Every Minute on the Minute – 7 Kettlebell Swings (53/35)
Time: 9:45
Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2231m, 2:14.4/500m
Tuesday, September 22, 2015
150923
100 Calorie Row For Time
*Every Minute on the Minute – 7 Kettlebell Swings (53/35)
Time: 9:45
Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2231m, 2:14.4/500m
*Every Minute on the Minute – 7 Kettlebell Swings (53/35)
Time: 9:45
Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2231m, 2:14.4/500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment