Sunday, September 20, 2015

150920

SUNDAY 150920
Kutschbach
7 rounds for time of:
11 back squats, 185 lb.
10 jerks, 135 lb.

Time: 24:14 (145/115)

Warm-up 10 minute row: 2415m, 2:04.2/500m
Cool-down 10 minute row: 2245m, 2:13.6/500m
Posted by Daniel Schwickrath
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