150919

3 ROUNDS:
NOTE: Add 5 Repetitions After Every Top Hold. Continue Until Failure. Rest 2 Minutes Between Rounds
5 Push-ups
Hold Top For 20 Seconds
10 Push-ups
Hold Top For 20 Seconds
15 Push-ups
Hold Top For 20 Seconds
20 Push-ups
Hold Top For 20 Seconds

15/10/10. Still smoked from GHD workout.

Warm-up 10 minute row: 2374m, 2:06.3/500m
Cool-down 10 minute row: 2324m, 2:09.0/500m