Friday, September 18, 2015

150918

press:
5 × 65, 5 × 80, 3 × 95, 3 × 110, 3 × 125, 3+ × 140 (6)

Warm-up 10 minute row: 2303m, 2:10.2/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m
Posted by Daniel Schwickrath
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