150916

TUESDAY 150915
For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.

GHD sit-ups. Time: 26:27
mile 1: 6:27
mile 2: 7:52

110331: 22:15 (planks and anchored sit-ups)