Sunday, September 13, 2015

150913

5 rounds for time of:
Run 400m
20 lb med ball carry, 400m
25 burpees

Time: 35:10 (6:27, 6:54, 7:12, 7:30, 7:05)

Warm-up 10 minute row: 2354m, 2:07.4/500m
Cool-down 10 minute row: 2228m, 2:14.6/500m
Posted by Daniel Schwickrath
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