Friday, September 11, 2015

150911

squat:
5 × 130, 5 × 160, 3 × 190, 5 × 205, 5 × 240, 5+ × 270 (5)
5? × 285 (5)

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2340m, 2:08.2/500m
Posted by Daniel Schwickrath
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