150910

5 rounds for time of:
10 Russian KB Swings 1.5 pood
handstand push-up 1 rep
15 Russian KB Swings 1.5 pood
handstand push-up 2 reps
25 Russian KB Swings 1.5 pood
handstand push-up 3 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

3 rounds.
Time: 19:03 (3:49, 3:54, 5:19)


140410: 35:36 (4:13, 4:09, 4:42, 5:03, 5:25)
140314: 36:49 (4:23, 4:46, 5:11, 5:17, 5:10)

140126: 38:09 (5:01, 5:03, 5:17, 5:20, 5:25)

Warm-up 10 minute row: 2370m, 2:06.6/500m
Cool-down 10 minute row: 2177m, 2:17.8/500m