150908

bench press:
5 × 85, 5 × 110, 3 × 130, 5 × 140, 5 × 160, 5+ × 180 (13)

5? × 195 (5)
5? × 205 (5)
AMRAP × 140 (10)

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2340m, 2:08.2/500m