Sunday, September 6, 2015

150906

"2-Mile Grace"
For Time:
1-Mile Run
30 Clean and Jerks 135/95
1-Mile Run

Time: 20:53 (7:24, 6:06; 7:21)

Warm-up 10 minute row: 2337m, 2:08.3/500m
Cool-down 10 minute row: 2184m, 2:17.3/500m
Posted by Daniel Schwickrath
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