150905

FRIDAY 150904
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

Lost track of rounds. Maybe 19. awful.

Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2144m, 2:19.9/500m