Wednesday, September 2, 2015

150902

THURSDAY 150827
4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

Time: 12:34 (2:51, 3:16, 3:16, 3:09)

Warm-up 10 minute row: 2278m, 2:11.7/500m
Cool-down 10 minute row: 2218m, 2:15.2/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)