140314

5 rounds for time of:
10 Russian KB Swings 1.5 pood
handstand push-up 1 rep
15 Russian KB Swings 1.5 pood
handstand push-up 2 reps
25 Russian KB Swings 1.5 pood
handstand push-up 3 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 36:49 (4:23, 4:46, 5:11, 5:17, 5:10)
10,000 Kettlebell Swing Challenge: 4500 reps total

140126: 38:09 (5:01, 5:03, 5:17, 5:20, 5:25)

Warm-up 10 minute row: 2318m, 2:09.4/500m
Cool-down 10 minute row: 2247m 2:13.5/500m