140313

squat:
5 × 115, 5 × 145, 3 × 175, 5 × 215, 3 × 245, 1+ × 270 (11)
10 × 160, 10 × 160, 10 × 160, 10 × 160, 10 × 160

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2308m, 2:09.9/500m
Warm-up 10 minute row: 2345m, 2:07.9/500m