140311

Complete 5 rounds:

Single arm 50 lb DB power snatch RT – 5 reps
Single arm 50 lb DB overhead squat RT – 5 reps
Single arm 50 lb DB power snatch LT – 5 reps
Single arm 50 lb DB overhead squat LT – 5 reps
50 lb weighed pull up – Max reps

Post total pull ups to comments.

8+7+7+6+6=34
50 lb DB for the single arm movements. Used 45 lb plate for pull-ups.

Warm-up 10 minute row: 2435m, 2:03.2/500m