140310

bench press:
5 × 90, 5 × 115, 3 × 135, 5 × 170, 3 × 195, 1+ × 215 (7)
10 × 125, 10 × 125, 10 × 125, 10 × 125, 10 × 125

Wendler 5/3/1 Logbook

then:
Row: Repeat 100m, recover :60s until form/pace deteriorates

18.5, 17.9, 17.7, 17.6, 17.7, 17.4, 17.2, 17.7, 18.1, 18.0, 18.2, 17.9
1200m, 3:33.8, 1:29.0/500m

Warm-up 10 minute row: 2308m, 2:09.9/500m
Warm-up 10 minute row: 2345m, 2:07.9/500m