140309

SATURDAY 140308

Workout 14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups

70 reps. Pull-ups were almost all done as singles.  OHS unbroken.  Finished the rest of round 2 after the cap.

Warm-up 15 minute row: 3428m, 2:11.2/500m
Warm-up 15 minute row: 3496m, 2:08.7/500m