140315

FRIDAY 140314

Workout 14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

103 reps. Did step-up, step-down on the box jumps which saved gas for the deadlifts.

then:
Max Dip on Rings in 60 seconds
Rest for 45 seconds
Max Dip on Rings in 45 seconds
Rest for 30 seconds
Max Dip on Rings in 30 seconds
Rest for 15 seconds
Max Dip on Rings in 15 seconds

17+15+9+5=46 reps. Was supposed to be for quality

Warm-up 10 minute row: 2328m, 2:09.4/500m
Cool-down 10 minute row: 2284m 2:011.3/500m