110331

Saturday 110312

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Post time to comments.

Tried out back extensions in my warm-up and they felt a little iffy so I subbed 4 minutes of plank hold for back extensions. Sit-ups were anchored, broke into four rounds of 25 sit-ups, 1 minute plank hold. Time: 22:15
Mile 1: 6:07
Mile 2: 6:36

Warm-up:
2 rounds of overhead squats with 30 pound bar, 10 GHD sit-ups, 10 back extensions
1/2 mile run