Friday, April 1, 2011

110401

Weighted dips 5x5: 50 lbs
Weighted pull-ups 5x5: 50lbs

Missed last rep on pull-ups. ROM was a little iffy at the end.

Followed by 5 sets of bench press at 175/155/135/115/95 for max reps on each.
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)