130917

TUESDAY 130917

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Time: 13:18

Warm-up 10 minute row: 2407m, 2:04.6/500m
Cool-down 10 minute row: 2314 2:09.7/500m