130916

squat:
5 × 105, 5 × 135, 3 × 160, 5 × 200, 3 × 225, 1+ × 250 (10)
10 × 135, 10 × 135, 10 × 135, 10 × 135, 10 × 135

bench press:
5 × 90, 5 × 115, 3 × 135, 5 × 170, 3 × 190, 1+ × 210 (7)
10 × 115, 10 × 115, 10 × 115, 10 × 115, 10 × 115

Wendler 5/3/1 Logbook

Cool-down 10 minute row: 2336 2:08.4/500m