130914

deadlift:
5 × 140, 5 × 175, 3 × 210, 3 × 240, 3 × 275, 3+ × 310 (9)
10 × 175, 10 × 175, 10 × 175, 10 × 175, 10 × 175

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2385m, 2:05.7/500m
Cool-down 10 minute row: 2322 2:09.1/500m