130913

WEDNESDAY 110112

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

6 rounds + 250 meters + 9 push-ups.

130409: 6 rounds even.
130107: 5 rounds + 250 meters + 17 push-ups.
120925: 6 rounds + 250 meters
110415: 6 complete rounds.
110113: 5 rounds plus 10 push-ups.

Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2295m 2:10.7/500m