130912

press:
5 × 60, 5 × 70, 3 × 85, 3 × 100, 3 × 115, 3+ × 130 (8)
10 × 70, 10 × 70, 10 × 70, 10 × 70, 10 × 70

Wendler 5/3/1 Logbook

then:

For Time:
100m Handstand Walk
100 - Pistols (Alternate Legs)
100m Handstand Walk

Subbed 4:00 handstand walk for max distance. Got about 10m each time, but improved on the second set. Time: 18:27

Warm-up 10 minute row: 2391m, 2:05.4/500m