130910

bench press
5 × 90, 5 × 115, 3 × 135, 3 × 155, 3 × 180, 3+ × 200 (9)
10 × 115, 10 × 115, 10 × 115, 10 × 115, 10 × 115

Wendler 5/3/1 Logbook

then:

MONDAY 130909
21-15-9 reps of
Hang squat clean, 50 pound dumbbells
Handstand push-ups

Time: 23:03. Started off with sets of seven on HSPU and fell apart pretty bad in the last half of the second round.-