130909

squat
5 × 105, 5 × 135, 3 × 160, 3 × 185, 3 × 210, 3+ × 235 (9)
10 × 135, 10 × 135, 10 × 135, 10 × 135, 10 × 135

Wendler 5/3/1 Logbook

then:

Complete 3 rounds:
You have 90 seconds to complete the following...
Sprint 40 yards
30 KB Swings - 2 pood

*Rest 3 minutes between rounds.

1:09, 1:07, 1:11

Warm-up 10 minute row: 2450m, 2:02.4/500m