150801

squat:
5 × 125, 5 × 155, 3 × 185, 5 × 200, 5 × 230, 5+ × 265 (5)
5? × 280 (5)

After each round perform 15 push-ups.

then:
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Time: 15:49 (2:47, 2:53, 3:08, 3:31, 3:29)

140203: 15:49 (2:38, 2:55, 3:10, 3:23, 3:41)
120603: 15:44
110830: 20:08
110620: 22:03 (with 72.5 lbs)

Warm-up 10 minute row: 2345m, 2:07.9/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m