Monday, August 3, 2015

150703

press:
5 × 60, 5 × 75, 3 × 90, 3 × 105, 3 × 120, 3+ × 135 (10)
3? × 145 (3)
3? × 150 (3)
AMRAP × 105 (7)

Warm-up 10 minute row: 2345m, 2:07.9/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m
Posted by Daniel Schwickrath
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