150804

Deck of Cards
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Situps
Spades = Kettlebell Swings
Clubs = Air Squats
The number on the card represents the number of reps.
Face Cards = 10
Aces = 20
Joker 1 = 800m run
Joker 2 = 800m run

Time: 31:41

141120: 32:26

Warm-up 10 minute row: 2273m, 2:12.0/500m