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Deck of Cards
Flip over playing cards one at a time.
The suit represents the movement.
Hearts = Burpees
Diamonds = Situps
Spades = Kettlebell Swings
Clubs = Air Squats
The number on the card represents the number of reps.
Face Cards = 10
Aces = 20
Joker 1 = 800m run
Joker 2 = 800m run

Time: 32:26

Warm-up 10 minute row: 2384m, 2:05.9/500m