Wednesday, November 19, 2014

141119

bench press:
5 × 85, 5 × 105, 3 × 125, 5 × 135, 5 × 160, 5+ × 180 (13)
5? × 190 (5)
5? × 200 (3)
AMRAP × 135 (14)

Warm-up 10 minute row: 2431m, 2:03.4/500m
Posted by Daniel Schwickrath
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