Monday, November 17, 2014

141117

For time:
50 burpees
25 handstand push-ups
50 burpees

Time: 14:15 (3:25, 6:36, 4:13)

Warm-up 10 minute row: 2384 2:05.8/500m
Cool-down 10 minute row: 2314, 2:09.6/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)