Sunday, November 16, 2014

141116

deadlift:
5 × 155, 5 × 190, 3 × 230, 5 × 250, 5 × 285, 5+ × 325 (18)

Warm-up 10 minute row: 2346, 2:07.8/500m
Cool-down 10 minute row: 2258, 2:12.8/500m
Posted by Daniel Schwickrath
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