Friday, November 14, 2014

141114

5 minutes handstand practice.

then:
15 min AMRAP
250m Row
15 Push ups

8 rounds even.

Warm-up 10 minute row: 2300, 2:10.4/500m
Cool-down 10 minute row: 2369, 2:06.6/500m
Posted by Daniel Schwickrath
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