Monday, July 6, 2015

150706

WEDNESDAY 140115
"Marguerita"

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Time: 18:29

140821: 18:15
140117: 22:44

Warm-up 10 minute row: 2317m, 2:09.5/500m
Cool-down 10 minute row: 2249m, 2:13.4/500m
Posted by Daniel Schwickrath
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