150705

“Suns Out Guns Out”
Bench for Max Reps
(1 attempt at each weight)
225/155
185/135
155/105
135/95
95/65
Following Each Max Set Complete
a Max Set of Strict Pull-Ups

4+11+9+11+12+8+11+7+20+6=99 reps

Warm-up 10:00 row: 2358m, 2:07.2/500m
Cool-down 10:00 row: 2269m, 2:12.2/500m