PK
5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes
Post time to comments.
time: 38:43 (4:31, 5:31, 6:06, 7:10, 7:21). Used extra time for unloading/loading the bar, took longer than two minutes in last couple rounds.
Warm-up 10:00 row: 2324m, 2:09.0/500m
Cool-down 10:00 row: 2214m, 2:15.5/500m
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes
Post time to comments.
time: 38:43 (4:31, 5:31, 6:06, 7:10, 7:21). Used extra time for unloading/loading the bar, took longer than two minutes in last couple rounds.
Warm-up 10:00 row: 2324m, 2:09.0/500m
Cool-down 10:00 row: 2214m, 2:15.5/500m
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