150702

THURSDAY 150702
Weighted dip 5-5-5-5-5 reps

25-35-45-55-65

then:
Complete 4 rounds for time:
Handstand Push Up – 6 Reps
2 pood KB Swing – 9 Reps
Handstand Push Up – 6 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds

Time: 11:41 (1:57, 2:05, 2:26, 3:41)

Warm-up 10:00 row: 2361m, 2:07.0/500m