150630

Press:
5 × 70, 5 × 85, 3 × 100, 5 × 125, 3 × 145, 1+ × 160 (f)

then:
15:00 AMRAP
1000M Row Buy-in
50 Goblet Squats (53/35)
35 KB Swings (53/35)
15 Ring Dips

1 round + 40 goblet squats. Row: 3:33.8, 1:46.9/500m

Warm-up 10:00 row: 2332m, 2:08.6/500m
Cool-down 10:00 row: 2274m, 2:11.9/500m