Monday, June 29, 2015

150629

MONDAY 150629
3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

Time: 9:54. Used 1 pood kbs.

Warm-up 10:00 row: 2364m, 2:06.9/500m
Cool-down 10:00 row: 2239m, 2:13.9/500m
Posted by Daniel Schwickrath
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