200m farmers carry
30 lunge steps
20 hang squat cleans
10 push presses
Rest 2:00 between rounds
Two rounds. Not timed.
Warm-up 10:00 row: 2332m, 2:08.6/500m
Wednesday, June 24, 2015
150624
3 rounds, each for time, with dumbbells (50/35)
200m farmers carry
30 lunge steps
20 hang squat cleans
10 push presses
Rest 2:00 between rounds
Two rounds. Not timed.
Warm-up 10:00 row: 2332m, 2:08.6/500m
200m farmers carry
30 lunge steps
20 hang squat cleans
10 push presses
Rest 2:00 between rounds
Two rounds. Not timed.
Warm-up 10:00 row: 2332m, 2:08.6/500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment