150623

bench press:
5 × 90, 5 × 115, 3 × 135, 3 × 160, 3 × 180, 3+ × 205 (4)
3? × 215 (3)
3? × 225 (1)
AMRAP × 160 (6)

squat:
5 × 120, 5 × 150, 3 × 180, 3 × 210, 3 × 240, 3+ × 270 (3)
3? × 285 (3)

Warm-up 10:00 row: 2312m, 2:09.7/500m
Cool-down 10:00 row: 2362m, 2:07.0/500m