150621

Warm-up 10:00 row: 2372m, 2:06.4/500m

deadlift:
5 × 165, 5 × 205, 3 × 245, 3 × 285, 3 × 325, 3+ × 365 (3)
15 push-ups after each round

for time:
1000m Row
50 AbMat Sit-Ups
30 jumping lunges
20 Push-ups

time: 6:34 (row 3:35.6 1:47.8/500m)

Cool-down 10:00 row: 2373m, 2:06.4/500m