150620

Warm-up 10:00 row: 2347m, 2:07.8/500m

Overhead Squat (1 Rep Max): 155 lbs.

then:
TUESDAY 150519
1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups

Post total number of pull-up reps and calories rowed to comments.

75 pull-ups + 105 calories

Cool-down 10:00 row: 2330m, 2:08.7/500m